Highlights this week include: An unexpected dramatic send off from my job at Lush, sweating buckets at Skyzone Indoor Trampoline Park, a girly road trip to Palm Beach, and Catmosphere Cat Cafe! Yes, drinking coffee surrounded by actual cats! So! As I’m jetting off to the beautiful BALI tomorrow and getting my travel shoes back on…
❣ 8-15th JULY 2015 ❣ Highlights: Great Barrier Reef Scuba Diving, Mission Beach Sky Diving, Tully River Extreme Water Rafting, Party Hostel at Gilligan’s. And so it begins! After becoming great friends with a few of the OzIntro crew, it was time to start our spontaneous 35 day East Coast journey together! The whole thing cost…
Meet Chantell Mayes, a former professional dancer who is now fully focusing on her skills in the health and fitness industry through many years of varied training. Give us a quick intro about who you are and your dance history. I am an ex-professional dancer from the Royal Contemporary School of Dance where I…
Claire Rogers runs her yoga business In Great Oakley, Essex, near where my folks live. I discovered Claire from simply Googling nearby classes, which brought me to an attractive title – Sunshine Coast Yoga. When I’m not doing the hardcore weekly Bokwa with my sister in Suffolk, I tend to treat myself to a yoga session with this lovely lady…
One does not simply get up and do exercise…I HATE IT! The reason? I had no discipline, no motivation and didn’t know where to start or what routine to use… I never felt like doing repetitive gym sessions over and over again. I never found the motivation to get down on the floor and do sit ups…
Westallhead 